ou could have osteoporosis for years without being aware that you have any problems at all. This is often referred to as the “silent disease” because people could have it for a long time without the disease being diagnosed. The risk factors are age as post-menopausal women fall into the highest risk group of this [...]
Posts by terry:
Aug 09 2011
Bone Health
Osteoporosis is not the only bone disorder. There is arthritis, frozen shoulder, carpal tunnel syndrome. So strengthen your bone structure and you will prevent your body being susceptible to a whole host of diseases that could affect your skeletal structure. You can start building your bones by cutting out unhealthy habits and unhealthy eating, such [...]
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Aug 08 2011
Getting Your Beauty Sleep
People who are unable to get a good night’s sleep suffer from insomnia. This is defined as having difficulty falling asleep, or staying asleep, or waking up far too early. The consequences are exhaustion during the day and poor concentration levels. Women are said to be more prone to insomnia than men are.When there are [...]
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Aug 08 2011
Eat Your Way To Health
To lead a healthy existence we are all aware that we should eat plenty of fresh fruit and fresh veggies and we have to drink plenty of water to keep healthy. Bananas and potatoes keep us in a healthy supply of potassium and will prevent cramping; this is especially handy for sportsmen and women. This also [...]
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