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	<title>Little Company of Mary Hospital</title>
	<link>http://www.lcm.co.za</link>
	<description>Your Health and Welfare Guide</description>
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		<title>Web Design Basics</title>
		<description><![CDATA[Web Design Basics Many people are new to website designing. So, there are some web design tips that are certain, which can help a person to efficiently and effectively create their site. If someone thinks that a website design does not have to feel and look good then they are mistaken. Think about this for [...]]]></description>
		<link>http://www.lcm.co.za/web-design-basics/</link>
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		<title>The Newest eBook Readers</title>
		<description><![CDATA[The Newest eBook Readers The ever versatile company that is indisputably one of the empires that doesn’t work with competition has did it again and when I am saying all over again I say it has wowed us the ardent kindle consumers when the CEO of Amazon Jeff Bezos announced at a recent press conference [...]]]></description>
		<link>http://www.lcm.co.za/the-newest-ebook-readers/</link>
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		<title>The Healthy Guide to Vitamin B use</title>
		<description><![CDATA[The Healthy Guide to Vitamin B use You have been asking yourself lots and lots of question regarding the effective use of this vitamin complex and for you to think so shows you are taking a stance on anything you take quite seriously. With that subject matter in mind, kindly allow me to divulge a [...]]]></description>
		<link>http://www.lcm.co.za/the-healthy-guide-to-vitamin-b-use/</link>
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		<title>What Types Of Things Can Be Won Entering Online Competitions</title>
		<description><![CDATA[What Types Of Things Can Be Won Entering Online Competitions Everyone remembers the thrill of listening to Ed McMahon saying …and you could be the winner, when he was advertising for the Publishers Clearinghouse competitions.  Now, they can still enter that same great competitions but it has now become one of the many online competitions.  More [...]]]></description>
		<link>http://www.lcm.co.za/what-types-of-things-can-be-won-entering-online-competitions/</link>
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		<title>STANDARD BANK HOME LOANS</title>
		<description><![CDATA[Home loans are an integral part of any advanced economy because they allow ordinary people to make one of the largest purchases of their lifetimes – a home.  A home is no small investment, and obtaining a loan needs to be one of your top priorities if you’re going to be purchasing a home.  Obtaining [...]]]></description>
		<link>http://www.lcm.co.za/standard-bank-home-loans/</link>
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		<title>Pilates to keep your body on track and manage injuries</title>
		<description><![CDATA[I do Pilates for my health.   I have fallen and had back injuries and use Pilates and stretching to manage and stregthen my body.   I have had a sent put in and use Pilates and Gyrotonics and the cardio exrecises to keep my weight down, exercise my heart and stay healthy   Three [...]]]></description>
		<link>http://www.lcm.co.za/pilates-to-keep-your-body-on-track-and-manage-injuries/</link>
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		<title>Bone Health</title>
		<description><![CDATA[Osteoporosis is not the only bone disorder. There is arthritis, frozen shoulder, carpal tunnel syndrome. So strengthen your bone structure and you will prevent your body being susceptible to a whole host of diseases that could affect your skeletal structure. You can start building your bones by cutting out unhealthy habits and unhealthy eating, such [...]]]></description>
		<link>http://www.lcm.co.za/bone-health/</link>
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		<title>Osteoporosis</title>
		<description><![CDATA[ou could have osteoporosis for years without being aware that you have any problems at all. This is often referred to as the &#8220;silent disease&#8221; because people could have it for a long time without the disease being diagnosed. The risk factors are age as post-menopausal women fall into the highest risk group of this [...]]]></description>
		<link>http://www.lcm.co.za/osteoporosis/</link>
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		<title>Episode Three: Get organised and manage your time</title>
		<description><![CDATA[EPISODE THREE: GET ORGANISED AND MANAGE YOUR TIME   Here are some tips that I use in a crisis when things don&#8217;t go according to plan: Stay calm.Don’t get upset, worry or lose your control. Frustration can often be a huge drawback because the angrier you get, the more time you waste when your mind [...]]]></description>
		<link>http://www.lcm.co.za/episode-three-get-organised-and-manage-your-time/</link>
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		<title>EPISODE TWO &#8211; GET ORGANISED AND MANAGE YOUR TIME</title>
		<description><![CDATA[EPISODE TWO: HOW TO GET ORGANISED AND MANAGE YOUR TIME   When I make meat loaf I bake it in little muffin tins and when they are baked. I pop them into the freezer.  When the kids come home from school, they can quickly heat up a mini-meatloaf in the microwave – its as easy [...]]]></description>
		<link>http://www.lcm.co.za/episode-two-get-organised-and-manage-your-time/</link>
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